Work at your own pace

The great thing about our online courses is that they allow you to learn all the principles of healthy habits and intuitive eating from the comfort of your home or office. See below for details.

LBD TRANSFORMATION

Picture yourself waking up with MORE energy, sleeping better, feeling energized, kicking the cravings, and feeling lighter in your body and more comfortable in your clothes.

The Little Black Dress (LBD) Transformation is my signature 30 day program for women where you will get everything you need to succeed in looking and feeling your best.

LBD Transformation
HEALTHY HABITS IN 30-DAYS

HEALTHY HABITS IN 30-DAYS

Imagine never having to set the same new year resolutions ever again!

Years ago, I set my health goals with “good intentions” and because it was something that I thought I wanted at the time. The problem is, I would only make “marginal” progress. And it was really frustrating.

You know what I’m talking about, right?

Healthy Habits in 30-days

Imagine never having to set the same new year resolutions ever again!

Years ago, I set my health goals with “good intentions” and because it was something that I thought I wanted at the time. The problem is, I would only make “marginal” progress. And it was really frustrating.

You know what I’m talking about, right?

EMPOWERED EATING MASTERMIND

The course is a hybrid of online learning, complete with practical workbooks, recipes, exercises, meditations, and more, plus group coaching and community support to guide you every step of the way on your journey.

EMPOWERED EATING MASTERMIND
1:1 Coaching Taryn Stein

PRIVATE COACHING

Get Fully Supported With personalized 1-1 Coaching

We are all unique, with individual experiences, situations, and wellness needs. At Mind Shift Me we understand that, and offer tailored coaching for YOU.

As a nutrition and eating behavior coach, I’ll work with you to shift your mindset around food, and free you from your dieting-cycling, so you can live a healthy, happy life.

1:1 Coaching

Get Fully Supported With personalized 1-1 Coaching

We are all unique, with individual experiences, situations, and wellness needs. At Mind Shift Me we understand that, and offer tailored coaching for YOU.

As a nutrition and eating behavior coach, I’ll work with you to shift your mindset around food, and free you from your dieting-cycling, so you can live a healthy, happy life.

1:1 Coaching Taryn Stein

Not sure what’s right for you?

Contact me for a free 45-minute Coaching call
to see how I can help you.

NEWSLETTER

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Mindful Eating Journal

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One Dish Recipe E-Book

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