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5 ways to combat food cravings

5 Ways To Combat Food Cravings

It’s 9pm, you’re trying really hard not to think about that ice-cream tub in the freezer. But, your thoughts keep drifting back to it. You crack. You get the tub,...
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The 6 Most Unhealthy Health Foods

Fat-free, low carb, no added sugar, multigrain, organic…these are all healthy buzzwords that we often look out for when we’re on a health kick. Unfortunately, not all ‘health foods’ are...
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Mindful Eating Journal

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