5 Ways To Combat Your Food Cravings

Over 80% of people have intense food cravings, usually for high-sugar or high-fat foods. Indulging in your cravings every now and then is perfectly healthy, however, when we let our food cravings take over, they can wreak havoc with our weight and health.

Ozempic Weight Loss Drug – miracle or mayhem?

Chances are you’ve recently heard the hype around Ozempic, the weight loss drug that celebrities, social media influencers and even billboard advertisers have been promoting.
So, what is it, how does it work and most importantly is it safe and effective as a weight-loss treatment for women over 40?

Healthy Hacks for your Summer Vacation

With summer vacations in full-swing, I am often asked “How do I stay healthy on vacation?”
Without having to give up on every delicious meal or cocktail on vacation there are some easy healthy hacks you can use to find a healthy balance and avoid packing on the pounds.

Your Gut Health and Menopause

Gut health plays a crucial role in overall well-being, and it can be particularly relevant during menopause due to the hormonal changes that occur. Here’s how gut health can be influenced during menopause and what you can do to support it: