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Health & Wellness

Are You Beach Body Ready?

Since I quit dieting some years back, my life changed in dramatically positive ways. Not just in my body from the yo-yo weight gain and swinging between starving myself and...
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Can Eating For Pleasure Be Healthy?

Eating for pleasure is often said to be a guilty pleasure or something unhealthy and bad for us. But the truth is, if we don’t allow ourselves to eat for...
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How Yoga Can Help Your Mindful Eating Practice

Mindful eating is a great way to help you tune into how much food your body needs, and ultimately help you eat less if you’re overeating. However, for many, it...
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8 Ways To Stop Feeling Hungry All The Time

If you’ve got a raving appetite, constantly thinking about your next meal, and just can’t seem to stop eating once you start…then you’ve come to the right place. Here are...
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A Quick Guide To Intuitive Eating

When we think of getting healthy and losing or maintaining our weight, we think of diets, calorie-counting, meal plans, and workouts. Yet that’s not enough to sustain a healthy weight...
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Mindful Eating Journal

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