MindShiftMe - Wellness and Lifestyle Coaching

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Taryn
most-unhealthy-health-foods-1

The 6 Most Unhealthy Health Foods

Fat-free, low carb, no added sugar, multigrain, organic…these are all healthy buzzwords that we often look out for when we’re on a health kick. Unfortunately, not all ‘health foods’ are...
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letting-go-of-your-old-clothes

Letting Go Of Old Clothes – Why They Are Holding You Back

  If you have been holding onto your skinny jeans that no longer fit and have a tough time letting go of your old clothes – you may be hindering...
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Are You Beach Body Ready?

Since I quit dieting some years back, my life changed in dramatically positive ways. Not just in my body from the yo-yo weight gain and swinging between starving myself and...
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Diet talk

Drowning out the DIET TALK…and WHY it matters

Since I quit dieting some years back, my life changed in dramatically positive ways. Not just in my body from the yo-yo weight gain and swinging between starving myself and...
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How To Avoid Mom Guilt And Burnout

Since I quit dieting some years back, my life changed in dramatically positive ways. Not just in my body from the yo-yo weight gain and swinging between starving myself and...
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