MindShiftMe - Wellness and Lifestyle Coaching
Dolly Parton


My mission in life is to help empower women.

I have been where you are and trust me when I say I KNOW your struggle.

The work we do together is so much more than just simply healing your relationship with food.

A lot of people might question just how big of a life transformation you can have, and let me tell you – it’s HUGE.

When you think about it logically, eating is something we all have to do, daily, to survive (and thrive but we’ll get to that in a moment).

If you’re living in a state of constant and perpetual fear and anxiety over something you CANNOT ignore, or run away from, and you’re having to live through this anxiety multiple times a day- every day – it goes without saying this is going to have some knock-on effects.

So yes, food might be the trigger but in reality, the work you do to heal is going to impact SO many other areas of your life that you maybe hadn’t considered before.

Because guess what, showing up for yourself directly impacts your ability to show up in EVERYTHING that you do!

From your romantic relationships, to your ability to perform at work, to having more meaningful interactions with your kids, to finally not being scared to go to social events that have lots of food – it’s ALL about to change (and in the best possible way!)

I wake up each day excited to inspire women like you to reclaim their power, to love themselves, and use it all so they can finally live a life that they’re in love with!

If you’d like to find out more about working with me click the button below for a FREE 45min COACHING CALL.

Client Love

  • “Coaching with Taryn has been an exceptional experience. It is not often that you can feel safe to have someone listen to everything you’re thinking and feeling and helping to equip you with the tools that you need to deal with emotional eating and including breaking the dieting habits you have formed.”

    Sarah J
  • “Taryn helped me increase my confidence to make better food decisions. I love her coaching approach and would recommend her to everyone with eating issues.”

    Tracy T
  • “I love the freedom to speak openly without being judged. I now know what I need to do to help myself with my eating and body confidence thanks to Taryn and the amazing clear worksheets and guidelines, which I will keep using for years to come.”

    Jessica Y
Sophia Amoruso

Coaching that actually WORKS

My approach is highly individualized and based on the science-backed methods of intuitive eating, habit-intervention, and behavioral science.

By working closely together in a personalized coaching setting, you’ll be able to discover how to get the lasting health results you’ve been looking for, in a compassionate and nurturing environment.



For women who need a gentle guidance in the right healthy direction.  This package includes:

A 90 minute deep-dive session to assess your current eating habits, your health goals and lifestyle


A tailored report and plan to suit your needs and goals


A 60 minute follow-up session to ensure you’re on the right track




This is a 3-month program for women committed to changing their health and eating once and for all.

In this package you’ll get:

A 90 minute deep-dive session to assess your current eating habits, your health goals and lifestyle


A tailored report and plan to suit your needs and goals


Weekly  60 minute follow-up sessions for 3 months to ensure you’re on the right track and have all the support and guidance you need


3 months free access to The Wellth Club and a free copy of my Mindful Eating Journal


Unlimited email support between sessions


Workbooks and handouts to help you really dig deep and rebuild healthy habits




If you prefer a half day intensive to do a deep-dive on your nutrition, pantry and wardrobe, this at-home package is for you.  You’ll get:

A 90 minute deep-dive session to assess your current eating habits, your health goals and lifestyle


A 60 minute pantry and kitchen audit to ensure you’re set up for a healthy start


A 60 minute closet clearout to revive your wardrobe to enhance your shape and confidence


A tailored report and handy tips to keep and refer back to whenever you need it



What to expect…

For personalized coaching, we will usually spend the first session doing a deep-dive, getting to understand your current eating patterns and health habits. We’ll also clarify what you really want to achieve and pinpoint focus areas, creating an action plan to get you there. After this session you’ll receive a full nutrition analysis report and plan.

Following that, we will have follow-up sessions, usually once per week for the duration. Throughout this time we will work on your unique goals, tackling roadblocks, questions, and making sure you stay on track. Sessions currently take place over Zoom calls.

Throughout the coaching period, you’ll get consistent support and tools to guide you on your health journey with access to workbooks, training guides, recipes, and the option to email me anytime for ongoing support.

Dna Testing

Want to add-on a full DNA Testing and Analysis report to your coaching package?

Still Thinking?

Wondering if this is right for you?

Still have a question? No problem!

Send us a direct message on Instagram with your question and we’ll be happy to answer it for you.

Still Thinking


Sign up to your weekly dose of self-love

You’ll gain access to a weekly dose of delicious recipes, intuitive eating tips, and exclusive discounts on my offerings



Mindful Eating Journal

Sign up to the newsletter to get your copy

Limited Time Offer


60mins coaching sessions

Click below to schedule your call


One Dish Recipe E-Book

Sign up to the newsletter to get your copy