As a trained dietitian, wellness coach, and advocate of mindful eating, I’m on a mission to help women to let go of their obsession with perfection, stop self-criticism, and tune into their intuition so they can remember how fabulous they really are.

The media and diet industry has fueled the fire that creates this false narrative that you need to look a certain way or be ‘perfect’ to be worthy and happy.

But let me tell you, you don’t need to be “more,” “better,” or “different” to feel good in your own skin. You simply need to learn how to love and trust yourself as you are right now, the you who is reading these words on her screen this very second.

I want you to know it is possible to learn to trust and tune into what works for your unique body and lifestyle, that you can develop a healthy relationship with food and your body so that you can get on and do all the fabulous things in your life that you deserve.

And I’m here to help you with how to do exactly that.

Want a little support on your journey to a positive
relationship with food?

Here’s how I can help:

HEALTHY HABITS IN 30 DAYS

Wouldn’t it be nice if everything ran on autopilot? Well with a little bit of time and effort, you can set up your habits to work for you, not against you with my Healthy Habit Tracker.

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LBD TRANSFORMATION

Feel strong and confident with my 30 day Little Black Dress Transformation. This program will help you transform your health and fitness with a fun, community vibe, and end with a celebrate in our Little Black Dresses!

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EMPOWERED EATING MASTERMIND

Imagine having the freedom to eat whatever you want without feeling guilty or ending up in a binge-fest. It is possible with my Empowered Eating Mastermind course, which will give you a supportive path to a healthy and happy you.

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BLOG POSTS

  • 7 Reasons You’re Not Losing Weight On Your Diet

    There is a ton of evidence to show that dieting doesn’t actually work long-term when it comes to losing weight.
  • A Quick Guide To Intuitive Eating

    When we think of getting healthy and losing or maintaining our weight, we think of diets, calorie-counting, meal plans, and workouts. Yet that’s not enough to sustain a healthy weight...
  • Can Eating For Pleasure Be Healthy?

    Eating for pleasure is often said to be a guilty pleasure or something unhealthy and bad for us. But the truth is, if we don’t allow ourselves to eat for...
  • How Yoga Can Help Your Mindful Eating Practice

    Mindful eating is a great way to help you tune into how much food your body needs, and ultimately help you eat less if you’re overeating. However, for many, it...
  • 8 Ways To Stop Feeling Hungry All The Time

    If you’ve got a raving appetite, constantly thinking about your next meal, and just can’t seem to stop eating once you start…then you’ve come to the right place. Here are...
  • How To Avoid Mom Guilt And Burnout

    Since I quit dieting some years back, my life changed in dramatically positive ways. Not just in my body from the yo-yo weight gain and swinging between starving myself and...
  • Diet talk

    Drowning out the DIET TALK…and WHY it matters

    Since I quit dieting some years back, my life changed in dramatically positive ways. Not just in my body from the yo-yo weight gain and swinging between starving myself and...
  • Are You Beach Body Ready?

    Since I quit dieting some years back, my life changed in dramatically positive ways. Not just in my body from the yo-yo weight gain and swinging between starving myself and...

WHAT OUR CLIENTS ARE SAYING

  • “Coaching with Taryn has been an exceptional experience. It is not often that you can feel safe to have someone listen to everything you’re thinking and feeling and helping to equip you with the tools that you need to deal with emotional eating and including breaking the dieting habits you have formed.”

    Sarah J
  • “Taryn is kind, considerate but with a healthy ass-kicking approach, which is just the kind of coaching I needed to finally make real changes to my eating habits and mindset around my body. I recommend her coaching to anyone who’s fed up with dieting and just wants something to stick for a change!”

    Lilly-Ann C
  • “The coaching was so practical and easy to fit into my hectic schedule as a mom of three boys. I have made major strides in changing some unhealthy habits and replacing them with healthier ones, which were surprisingly painless, plus the change in my attitude and thinking towards food now is incredible. I feel as though a massive weight has been lifted off my mind.”

    Melanie S

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