MindShiftMe - Wellness and Lifestyle Coaching

Wondering where that confident vibrant you has gone?

If you’re tired of being tired, fed up with the creeping kilos and feeling frumpy-dumpy, now’s the time to transform your life. 

Learn to love the skin you’re in and start living a full and fun life.

Hey there, I'm Taryn!

A trained dietitian, mind-body coach and advocate of the amazingness of women

I’m on a mission to help women let go of their obsession with perfection, stop self-criticism, and tune into their intuition so they can remember how fabulous they really are.

The media and diet industry has fueled the fire that creates this false narrative that you need to look a certain way or be ‘perfect’ to be worthy and happy.

But let me tell you, you don’t need to be “more,” “better,” or “different” to feel good in your own skin. You simply need to learn how to love and trust yourself as you are right now.

I know firsthand what it’s like to be where you are now, and that it’s possible to to learn to trust and tune into what works for your unique body and lifestyle, that you can develop a healthy relationship with food and your body so that you can get on and do all the extraordinary things in your life that you deserve.

And I’m here to help you with how to do exactly that.

My Approach

Getting healthy should be fun, not a chore

You are not broken.  You don’t need fixing.  You just need to prioritize yourself and figure out what’s going on in your mind, body and  emotions. The number on the scale doesn’t determine success, sticking to that celery stick detox does not make you strong, beating yourself up again and again will not lead to health and happiness.

Your health is as unique as you are. 

There’s no one size fits all approach to feeling healthy and happy.

That’s why diets don’t work.  You’re not a number, you’re a human being with complex emotions, individual experiences, thinking patterns and preferences.  That’s why my coaching takes a personalized approach, using science-backed methodologies to create sustainable healthy change that works for you.

Need some support?

Here's how I can help...

INDIVIDUAL COACHING

From deep-dive holistic analysis to ongoing support and guidance, coaching can transform your life on multiple levels.

LEARN MORE

GROUP COACHING

Join like-minded women for a supportive group wellness membership club.

LEARN MORE

SELF STUDY COURSE

Work at your own pace with our 30 day kickstarter course to healthy confidence.

LEARN MORE

STEP 1: TAKE ACTION

Book your free call with Taryn for a deep-dive analysis and discover what’s holding you back.

STEP 2: TAKE CONTROL

If you decide to work together, we’ll create better habits and patterns to boost your health and happines.

STEP 3: GET HEALTHY

With support and accountability, reclaim your confidence, energy, and health for good, without depriving yourself.

TRANSFORM YOUR LIFE, JUST LIKE OUR CLIENTS

  • “Coaching with Taryn has been an exceptional experience. It is not often that you can feel safe to have someone listen to everything you’re thinking and feeling and helping to equip you with the tools that you need to deal with emotional eating and including breaking the dieting habits you have formed.”

    Sarah J
  • “Taryn is kind, considerate but with a healthy ass-kicking approach, which is just the kind of coaching I needed to finally make real changes to my eating habits and mindset around my body. I recommend her coaching to anyone who’s fed up with dieting and just wants something to stick for a change!”

    Lilly-Ann C
  • “The coaching was so practical and easy to fit into my hectic schedule as a mom of three boys. I have made major strides in changing some unhealthy habits and replacing them with healthier ones, which were surprisingly painless, plus the change in my attitude and thinking towards food now is incredible. I feel as though a massive weight has been lifted off my mind.”

    Melanie S

NEWSLETTER

Sign up to your weekly dose of self-love and healthy tips.

You’ll gain access to a weekly dose of delicious recipes, intuitive eating tips, and exclusive discounts on my offerings

BLOG POSTS

It took me over a decade to figure out how to make peace with myself and rebuild a healthy relationship with my body and food.

You don’t need to take that long, I can help you fast-track your success  to a healthy and happy you.

You deserve to rock a healthy happy life.

 

FREE DOWNLOAD

Mindful Eating Journal

Sign up to the newsletter to get your copy

Special
Limited Time Offer

15 FREE

60mins coaching sessions

Click below to schedule your call

FREE DOWNLOAD

One Dish Recipe E-Book

Sign up to the newsletter to get your copy