You are not broken. You don’t need fixing. You just need to prioritize yourself and figure out what’s going on in your mind, body and emotions. The number on the scale doesn’t determine success, sticking to that celery stick detox does not make you strong, beating yourself up again and again will not lead to health and happiness.
It’s time to get on the YOU train.
Most of us have spent years following generic nutrition advice from food pyramids and calorie restrictions to a variety of diets and detoxes. But the no fat, low carb, high protein, vegan, clean eating, celery detox, back to no fat, low carb is exhausting and just doesn’t work long-term.
Because you are not a statistic, or a robot. You’re a full-blooded human being with your own unique genetic makeup, chemistry, biological quirks, lifestyle, taste preferences and fabulous personality. Why on earth would you squish your eating into one tiny little one-size-fits-all nutrition box?
Your health is as unique as you are.
Individualized nutrition helps your high-jump over the generalized advice and diet fads and by-pass the yo-yo weight cycle that keeps many women trapped in a diet with no lasting results.
If you’re having hormonal changes, exhausted all the time, suffer from gut issues or just fed up trying yet another fad diet that just ends up in more weight gain and self-loathing, I can help you find your unique personalized nutrition pathway to feel healthy, happy and confident…for good!
That’s why my coaching takes a personalized approach, using science-backed methodologies, unique behavior change, individualized analysis and tests, to create a tailored plan for sustainable healthy change that works for YOU.
There’s no one size fits all approach to feeling healthy and happy.