MindShiftMe - Wellness and Lifestyle Coaching

Wondering where that confident vibrant you has gone?

If you’re tired of being tired, fed up with the creeping kilos and feeling frumpy-dumpy, now’s the time to transform your life and health. 

Learn the easy way to get and stay healthy, feel more energized and calm at mealtimes, and rock a confident body.

Hey there, I'm Taryn!

A trained dietitian, nutrition coach and advocate of the amazingness of women

I’m on a mission to help women in midlife let go of their obsession with the latest fad diet, stop the constant self-criticism and find easy ways to fit healthy eating into their lives, without giving up wine or carbs!

I know firsthand what it’s like to be where you are now, and that it’s possible to to learn to trust and tune into what works for your unique body and lifestyle, that you can develop a healthy relationship with food and your body so that you can get on and do all the extraordinary things in your life that you deserve.

And I’m here to help you with how to do exactly that.

My Approach

Getting healthy should be fun, not a chore

You are not broken.  You don’t need fixing.  You just need to prioritize yourself and figure out what’s going on in your mind, body and emotions. The number on the scale doesn’t determine success, sticking to that celery stick detox does not make you strong, beating yourself up again and again will not lead to health and happiness.

It’s time to get on the YOU train.

Most of us have spent years following generic nutrition advice from food pyramids and calorie restrictions to a variety of diets and detoxes.  But the no fat, low carb, high protein, vegan, clean eating, celery detox, back to no fat, low carb is exhausting and just doesn’t work long-term.

Why?

Because you are not a statistic, or a robot. You’re a full-blooded human being with your own unique genetic makeup, chemistry, biological quirks, lifestyle, taste preferences and fabulous personality.  Why on earth would you squish your eating into one tiny little one-size-fits-all nutrition box?

Your health is as unique as you are. 

Individualized nutrition helps your high-jump over the generalized advice and diet fads and by-pass the yo-yo weight cycle that keeps many women trapped in a diet with no lasting results.

If you’re having hormonal changes, exhausted all the time, suffer from gut issues or just fed up trying yet another fad diet that just ends up in more weight gain and self-loathing, I can help you find your unique personalized nutrition pathway to feel healthy, happy and confident…for good!

That’s why my coaching takes a personalized approach, using science-backed methodologies, unique behavior change, individualized analysis and tests, to create a tailored plan for sustainable healthy change that works for YOU.

There’s no one size fits all approach to feeling healthy and happy.

Need some support?

Here's how I can help...

INDIVIDUAL COACHING

From deep-dive holistic analysis to ongoing support and guidance, coaching can transform your life on multiple levels.

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DNA TESTING

Find out how a tailored DNA test can benefit your unique health needs

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PANTRY MAKEOVER

If you’re in need of a little support and organization in your pantry and kitchen, this one’s for you!

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STEP 1: TAKE ACTION

Book your free call with Taryn for a deep-dive analysis and discover what’s holding you back in your health.

STEP 2: TAKE CONTROL

If you decide to work together, we’ll develop a tailored plan to create better health habits and reach your health goals.

STEP 3: GET HEALTHY

With support and accountability, reclaim your confidence, energy, and health for good, without depriving yourself.

TRANSFORM YOUR LIFE, JUST LIKE OUR CLIENTS

  • “Coaching with Taryn has been an exceptional experience. It is not often that you can feel safe to have someone listen to everything you’re thinking and feeling and helping to equip you with the tools that you need to deal with emotional eating and including breaking the dieting habits you have formed.”

    Sarah J
  • “Taryn is kind, considerate but with a healthy ass-kicking approach, which is just the kind of coaching I needed to finally make real changes to my eating habits and mindset around my body. I recommend her coaching to anyone who’s fed up with dieting and just wants something to stick for a change!”

    Lilly-Ann C
  • “The coaching was so practical and easy to fit into my hectic schedule as a mom of three boys. I have made major strides in changing some unhealthy habits and replacing them with healthier ones, which were surprisingly painless, plus the change in my attitude and thinking towards food now is incredible. I feel as though a massive weight has been lifted off my mind.”

    Melanie S

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Join the community!

If you’re looking for some inspiration and healthy support, join our community of women in our FREE Private Facebook Group that will keep you accountable and motivated, with ideas, tips, Q&As and recipes, all while having fun!

 

It took me over a decade to figure out how to make peace with myself and rebuild a healthy relationship with my body and food.

You don’t need to take that long, I can help you fast-track your success  to a healthy and happy you.

You deserve to rock a healthy happy life.

 

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