As a trained dietitian, wellness coach, and advocate of mindful eating, I’m on a mission to help women to let go of their obsession with perfection, stop self-criticism, and tune into their intuition so they can remember how fabulous they really are.

The media and diet industry has fueled the fire that creates this false narrative that you need to look a certain way or be ‘perfect’ to be worthy and happy.

But let me tell you, you don’t need to be “more,” “better,” or “different” to feel good in your own skin. You simply need to learn how to love and trust yourself as you are right now, the you who is reading these words on her screen this very second.

I want you to know it is possible to learn to trust and tune into what works for your unique body and lifestyle, that you can develop a healthy relationship with food and your body so that you can get on and do all the fabulous things in your life that you deserve.

And I’m here to help you with how to do exactly that.