MindShiftMe - Wellness and Lifestyle Coaching

As a trained dietitian, wellness coach, and advocate of mindful eating, I’m on a mission to help women to let go of their obsession with perfection, stop self-criticism, and tune into their intuition so they can remember how fabulous they really are.

The media and diet industry has fueled the fire that creates this false narrative that you need to look a certain way or be ‘perfect’ to be worthy and happy.

But let me tell you, you don’t need to be “more,” “better,” or “different” to feel good in your own skin. You simply need to learn how to love and trust yourself as you are right now, the you who is reading these words on her screen this very second.

I want you to know it is possible to learn to trust and tune into what works for your unique body and lifestyle, that you can develop a healthy relationship with food and your body so that you can get on and do all the fabulous things in your life that you deserve.

And I’m here to help you with how to do exactly that.

Want a little support on your journey to a positive
relationship with food?

Here’s how I can help:

THE WELLTH CLUB

Are you looking for a way to stop living a half-life dulled by food and guilt, so you can achieve your goals without the constant food obsessions, yo-yo weight gain, and binges? Then our supportive online club for women is just for you!

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LBD TRANSFORMATION

Feel strong and confident with my 30 day Little Black Dress Transformation. This program will help you transform your health and fitness with a fun, community vibe, and end with a celebrate in our Little Black Dresses!

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EMPOWERED EATING MASTERMIND

Imagine having the freedom to eat whatever you want without feeling guilty or ending up in a binge-fest. It is possible with my Empowered Eating Mastermind course, which will give you a supportive path to a healthy and happy you.

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WHAT OUR CLIENTS ARE SAYING

  • “Coaching with Taryn has been an exceptional experience. It is not often that you can feel safe to have someone listen to everything you’re thinking and feeling and helping to equip you with the tools that you need to deal with emotional eating and including breaking the dieting habits you have formed.”

    Sarah J
  • “Taryn is kind, considerate but with a healthy ass-kicking approach, which is just the kind of coaching I needed to finally make real changes to my eating habits and mindset around my body. I recommend her coaching to anyone who’s fed up with dieting and just wants something to stick for a change!”

    Lilly-Ann C
  • “The coaching was so practical and easy to fit into my hectic schedule as a mom of three boys. I have made major strides in changing some unhealthy habits and replacing them with healthier ones, which were surprisingly painless, plus the change in my attitude and thinking towards food now is incredible. I feel as though a massive weight has been lifted off my mind.”

    Melanie S

NEWSLETTER

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Mindful Eating Journal

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One Dish Recipe E-Book

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